Arrival in Rome

• Wellness/Fitness: Optional stretch session in hotel fitness suite

• Culture: Afternoon stroll – Piazza Navona, Spanish Steps, Trevi Fountain

• Welcome group dinner

Stay:

Colosseum + Borghese Gardens Fitness: Morning walk/jog in Borghese Gardens

Culture: Private guided Colosseum + Forum tour

Wellness: Optional spa visit or sunset aperitivo

Meals: Lunch and dinner on your own

Stay: Rome

Spanish Steps Run + Pompeii Stop + Amalfi Fitness: Early city walk/run including Spanish Steps + fitness class

Culture: Guided visit to Pompeii en route to Amalfi

Wellness: Evening stretch + pool soak; cliffside restorative yoga

Travel: Evening drive to Amalfi (~6 hrs with Pompeii stop)

Stay:

Ravello Cooking Class + Sound Bath Fitness: Gentle morning walk

Culture: Garden visit (Villa Cimbrone) + cooking class at Villa Maria

Wellness: Sunset sound bath in hotel cloisters

Meals: Garden-to-table lunch included at class

Stay: Amalfi. 

Reached out. info@marinariviera.it. marina riviera hotel. 

Path of the Gods Hike + Stretch Fitness: Hike the Path of the Gods (moderate, 2–3 hrs)

Culture: Picnic with local bites + prosecco along trail

Wellness: Evening yoga/stretch

Stay: Amalfi

Positano Tour + Wellness Fitness: Morning yoga + cliffside walk

Culture: Afternoon private tour of Positano, with shopping/leisure

Wellness: Optional spa or aperitivo by the sea

Stay: Amalfi

Hike + Travel to Cinque Terre Fitness: Short hike + stretch

Culture: Afternoon private transfer to termedisaturnia

Travel: ~6 hrs with stops along the way

Travel to Cinque Terre

Cinque terre Hike + Spa Fitness: Morning guided hike (Vernazza to Corniglia)

Wellness: Optional massage, hammam or ocean soak

Culture: Village walk + wine tasting (optional

Stay: Cinque Terre

Stay:info@portoveneregrand.com. https://www.portoveneregrand.com/

Market, Picnic + Yoga Fitness: Morning yoga + moderate hike

Culture: Visit local market + gather for a group picnic lunch

Wellness: Evening stretch session

Stay: Cinque Terre

 E-Bike + Vineyard Fitness: Morning e-bike ride through Montenero vineyards

Culture: Wine tasting + focaccia in cellar

Wellness: Optional float session or beach meditation

Stay: Cinque Terre

Leisure Day in Cinque Terre Fitness: Optional hike or yoga

Culture: Optional visit to Riomaggiore or boat to Portovenere

Wellness: Beach relaxation, massage or hammam

Stay: Cinque Terre

Train to Milan + Duomo + Vintage Tour Travel: Midday train to Milan (~3.5 hrs)

Fitness: Walking tour of central Milan

Culture: Duomo visit, Galleria, and vintage shopping tour

Wellness: Optional aperitivo or rooftop toast

Stay: Room Mate Giulia or Palazzo Segreti

Milan Leisure + Wellness Day Wellness: Optional morning spa, café time, journaling

Culture: Free day for museums, fashion, or canals

Meals: Farewell dinner optional (group decision)

Morning fitness

Departure Wellness: Optional early stroll or coffee

Travel: Private group transfer to MXP airport