SUMMER STRETCH PROMOTION

Book a 30-, 60-, or 90-minute assisted stretch session this summer and experience a complimentary red light therapy session at no charge!

Red light therapy enhances muscle recovery and skin health, making it the perfect complement to your stretch. Schedule now to unlock your body’s potential and feel revitalized all summer long!

WHAT ARE THE BENEFITS OF AN ASSISTED STRETCH?

Assisted stretch is a rejuvenating practice where a trained practitioner guides your body through customized stretches to enhance flexibility, relieve tension, and promote relaxation.

Inspired by Thai massage, an ancient healing art, assisted stretch incorporates passive stretching, yoga-like movements, and acupressure to improve energy flow and mobility.

Unlike traditional massage, it focuses on dynamic stretching without oils, performed on a mat or table, with the practitioner using their hands, elbows, or feet to assist your movements.

  • Improved Circulation: Boosts blood flow, aiding recovery and overall wellness.

  • Stress Relief: Promotes relaxation and reduces anxiety through mindful stretching.

  • Pain Reduction: Eases chronic pain, including back pain and headaches, by improving alignment.

  • Increased Flexibility: Enhances range of motion for daily activities or athletic performance.

  • Reduces Muscle Tension: Relieves tightness and soreness in muscles and tension.

WHAT IS AN ASSISTED STRETCH?

This is management Thai style, which truly promotes a healthier, happier and re-energized life.

Thai yoga massage involves deep acupressure compression and mobility stretching.Did you know that Thai Massage incorporates a variety of stretching techniques to promote flexibility, release tension, and restore balance in the body?

Experience the profound benefits of this holistic approach as our certified practitioners guide you through personalized sessions, tailored to enhance your mobility and well-being.

Unlock the secrets of Thai Massage-based assisted stretching and elevate your health journey today.

What is Thai Massage?

Thai Massage is performed on a special Thai mat while wearing loose-fitting clothing.

Thai massage is one of the world’s oldest healing therapies in which pressure is applied to specific points following the energy lines of the body, also known as “Sen lines”.

The therapist uses a series of stretching techniques that are similar to yoga postures. It has been compared to doing yoga without the effort while receiving acupressure treatment. Thai massage relieves tension, especially on the back, it helps tight joints and eases muscle stiffness.

The main benefits of Thai massage:

  • Increases flexibility

  • Improves muscle tone

  • Increases mobility of joints

  • Releases muscular tension

  • Helps correct postural misalignment

  • Aids elimination of toxins

  • Combats stress

These conditions can respond well to Thai massage:

  • Sciatica

  • Lower back pain

  • Neck pain

  • Shoulder pain, frozen shoulder, rotator cuff injuries

  • Knee pain

  • Heel pain

  • Muscular fatigue

  • Poor posture

  • Stiffness in the joints

  • Iliotibial band friction syndrome

  • Carpal tunnel syndrome

  • Recurring headaches

  • Insomnia

  • Hypertension

  • "My session was absolutely magical! Karen put me at ease immediately and the energy in her space was incredible. Her work of connecting to my body and release IG anything being held was amazing. Highly, highly recommend it! Its unlike anything you have ever experienced. From the moment I walked in and left I was in the best care and very grateful for the connection. Thank you Karen!!!"

    — Cheryl

  • "Karen was amazing! I’ve never had a Thai Massage before and as much as it was somewhat painful, it was definitely exactly the experience I was hoping for; something totally different than I’d ever had as a treatment and felt great to have my body stretched like that. Highly recommend."

    — Rosanne

  • "I had the 2 hour Thai Oil Massage today. I have had massages into the hundreds, in spas all over Canada and abroad too and this was the best massage I have ever had. Head to toe, including accupressure, Nanny is an artist, best experience I have ever had."

    — Carla

  • "From our clients… after their couples massage…. Both my husband and I left feeling taller and more relaxed that we have felt in a long time. The whole experience was lovely and exactly what we needed. Thank you! "

    — Randi

  • "My herbal compress massage with Nanny was fantastic. She stretched muscles that were so tight and I walked out of there feeling so much better. Already have my next appointment booked with her."

    — Joanne

  • "Best massage I’ve ever had! I’ve never felt so relaxed and loose after a massage. All the stretching mixed in is so beneficial. I noticed such a difference after only one session. I will be back, thank you Karen!"

    — Jason

  • "I have had Thai Massages before, but nothing as great as the one I had today. Thank you very much Karen!"

    — Nathan

  • “Amazing Massage! Nanny is great and very professional.”

    — Natasha

  • “Karen is friendly, professional, knowledgeable, and skillful. Can’t wait to come back..”

    — Jeni

  • “The service by Nanny was awesome! I never felt that relaxed before after a massage!”

    — Harmanjeet

  • "Treatment was amazing! Thank you so much Nanny!"

    — Jenny

  • "I had never heard of Thai Massage before and know don’t know how I ever lived without them. An intense experience but came out feeling relaxed and so much better."

    — Cristie

  • "Excellent massage! Thanks Karen… we will get those old muscles loosened up yet! Great experience!"

    — Janice

  • "Nanny is fantastic! The tightness and pain I felt prior is almost gone after one treatment. Thank you so much!"

    — Donna

  • I’ve had regular massages for the good portion of the last 25 years. As a fitness instructor and runner, I know firsthand the many benefits of a quality massage therapy session. Whether it is the physical or emotional benefit that I receive from a treatment, I know the value and the importance that massage plays in my life. Until recently, I have never experienced a Thai Massage. While doing some research on this modality, I learned the benefits of this style of treatment and felt that they were a good match for the physical discomfort that I often deal with as a result of my regular activity level. After receiving my initial treatment, it became very clear to me that I require more stretching and more yoga style of movements in my treatment plan, and Thai massage was providing me with exactly that. I am currently seeing the benefits of this type of therapy and look forward to the potential long term benefits. Patti …… Fitness Instructor and Marathon Runner

RED LIGHT THERAPY

RED LIGHT THERAPY

What is Red Light Therapy?

Red Light Therapy is a safe, and effective alternative health practice using a laser to emit low level wavelengths of red and near-infrared light into the body; essentially recharging your cells through systemic effect (activating cells that travel throughout the body via the blood system) to allow the body to heal itself from the inside out.

In a modern age where many of us suffer from light deficiency due to increased time spent indoors, excessive use of electronic devices emitting damaging blue light emissions, and harmful pollution blocking the energizing rays of the sun, Red Light Therapy is proven to be a non-pharmaceutical and non-invasive treatment option for a variety of different conditions, including:

  • Chronic pain

  • Depression, stress and anxiety

  • PTSD

  • Addiction recovery

  • Joint inflammation

  • Rheumatoid arthritis

  • Fibromyalgia

  • Migraine and headaches

  • Irritable bowel syndrome

  • Tendonitis

  • Sciatica

  • TMJ

  • Reproductive issues / low Testosterone

  • Acne, rosacea, eczema and psoriasis